ESPN2 CrossFit Affiliate Commercial 9/16/11
Watch the CrossFit Affiliates commercial that was featured during the CrossFit Games coverage on ESPN2.
View ArticleFRCF Takes Second Place at the CF Games 2011 9/12/11
Join Front Range CrossFit as they amp up for the final workout, and then reflect on their performance at the 2011 CrossFit Games.FRCF received the silver metal for a second-place world finish in the...
View ArticleWhat is a Pull Over?
We get asked all the time, "What is a Pull Over?" So here is a video demonstarting our warm up. Enjoy!
View ArticleOTC 2013-06-23, Colorado Springs, CO
Jodi was at the Olympic Training Center (OTC) while this was being shot, although she did not take the video. Jodi was there assisting Paul Fleschler coach the USA Weightlifting Level 1 Coaching...
View ArticleCentro Regional de Halterofilia
Dynamic pull under the barbell. The lean-back is on the decent!
View ArticleNov. 18th, 2013 OTC, CO Springs
Donovan Ford doing a Drop Jerk at the OTC in Colorado Springs, CO.
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